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American/Comfort Food/Salad & Bowls

Chicken and Barley Pesto Bowl

Extra sidedish: Farmer's Market salad

(8)

ARTFULLY CRAFTED BY

CHEF Isaac Friedman

CONTACT THE CHEF!
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  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

Pearled barley with a protein double whammy of grilled chicken breast and tender chickpeas, a classic basil pesto, sweet cherry tomatoes, and plenty of spinach for a healthy and delicious meal.

MAINCOURSE
Serving Size 431 g
Calories 651
Fat 17 g
Saturated Fat 8 g
Carbs 54 g
Fiber 12 g
Protein 69 g
Sodium 796 mg
Sugar 7 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Baby Spinach
Barley
Basil
Boneless Skinless Chicken Breast
Cherry Tomatoes
Chickpeas
Extra Virgin Olive Oil
Kosher Salt
Nuts
Organic Garlic
Parmesan Cheese
Pepper
Roasted Red Pepper

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 350F 2. Pour sauce on top 3. Cook for 12 min or until heated through

In the Microwave (recommended)

1. Remove lid and replace with microwave-safe lid or cover. 2. Cook for 1 min 3. Pour sauce on top 4. Cook for another min

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.