FOR DELIVERY AT ON Friday 21

American/Comfort Food/Salad & Bowls

Chicken and Barley Pesto Bowl

Extra sidedish: Farmer's Market Salad

(6)

ARTFULLY CRAFTED BY

CHEF Isaac Friedman

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

Pearled barley with a protein double whammy of grilled chicken breast and tender chickpeas, a classic basil pesto, sweet cherry tomatoes, and plenty of spinach for a healthy and delicious meal.

MAINCOURSE
Serving Size 342 g
Calories 538
Fat 16 g
Saturated Fat 8 g
Carbs 56 g
Fiber 12 g
Protein 46 g
Sodium 980 mg
Sugar 6 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healty and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-90 KCal each.

Baby Spinach

Barley

Basil

Boneless Skinless Chicken Breast

Cherry Tomatoes

Chickpeas

Extra Virgin Olive Oil

Kosher Salt

Nuts

Organic Garlic

Parmesan Cheese

Pepper

Roasted Red Pepper

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 350F 2. Pour sauce on top 3. Cook for 12 min or until heated through

In the Microwave (recommended)

1. Pour sauce on top 2. Leave the container lid on 3. Cook for 1:30 min

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.