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- FINAL STEPS
Story of the meal
Chef Fernanda's Hale Bowl is made with farm fresh ingredients that are packed with nutrients to help you to get through your day with energy and it also makes for a nourishing light dinner. Fresh romaine lettuce is tossed with radishes, carrots, roastead cauliflower and chickpeas. Served with grilled thyme chicken breast and a delicious dairy-free dressing on the side. Side dish is a delightful quinoa packed with protein and fiber.
MAINCOURSEServing Size 415 gCalories 400Fat 6 gSaturated Fat 1 gCarbs 36 gFiber 12 gProtein 52 gSodium 268 mgSugar 8 g
EXTRA SIDE DISH
We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.CapersCauliflowerChickpeasDijon MustardEgg YoksExtra Virgin Olive OilHormone Free Chicken BreastKosher SaltLemonsMintOrganic GarlicOrgannic CarrotsPepperRadishesRomaine LettuceSherry VinegarThymeWhite Wine Vinegar
Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)Toss with dressing! Enjoy it cold!
In the Microwave (recommended)Toss with dressing! Enjoy it cold!
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Follow this meal
We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.