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- FINAL STEPS
Story of the meal
A flavorfull dish from Southeast Brazil as known as "Moqueca". Shrimp and various spices simmered in creamy tomato coconut sauce to be poured ove rice. A family staple recipe not to be missed!
MAINCOURSEServing Size 433 gCalories 377Fat 17 gSaturated Fat 11 gCarbs 25 gFiber 2 gProtein 34 gSodium 334 mgSugar 6 g
EXTRA SIDE DISH
We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.A Dash Of Turmeric And CayenneBay LeafCilantroCinnamonCoconut MilkExtra Virgin Olive OilKosher SaltLemonsOrganic GarlicOrganic OnionsOrganic TomatoesPepperRiceShrimpTomato PasteTri Color Bell Peppers
Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)1. Preheat to 350F 2. Pour sauce on top of rice. 3. Cook for 10 min or until heated through
In the Microwave (recommended)1. Pour sauce on top of the rice 2. Cook for 2 mins.
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Follow this meal
We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.