FOR DELIVERY AT ON Friday 21
- FINAL STEPS
Story of the meal
A flavorfull dish from Southeast Brazil as known as "Moqueca". Shrimp and various spices simmered in creamy tomato coconut sauce to be poured ove rice. A family staple recipe not to be missed!
MAINCOURSEServing Size 333 gCalories 322Fat 16 gSaturated Fat 11 gCarbs 22 gFiber 1 gProtein 24 gSodium 293 mgSugar 4 g
EXTRA SIDE DISH
We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healty and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-90 KCal each.
A Dash Of Turmeric And Cayenne
Extra Virgin Olive Oil
Tri Color Bell Peppers
Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)1. Preheat to 350F 2. Pour sauce on top of rice. 3. Cook for 10 min or until heated through
In the Microwave (recommended)1. Pour sauce on top of the rice 2. Cook for 2 mins.
COMMUNITY REVIEWS (14)
Each time gets better!
If there were 10 stars available, I would give it to this wonderful dish...thx
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Follow this meal
We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.