FOR DELIVERY AT ON Thursday 25

Asian/Ethnic Food/Vegetarian/Vegan

Coconut tofu curry with vegetables over brown rice

Extra sidedish: Cumin cucumber salad

(14)

ARTFULLY CRAFTED BY

CHEF Fernanda Petrini

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

A creamy and gentle coconut-based curry with fresh vegetables, baked tofu, spices and rice. Served with a tingly and refreshing cucumber salad.

MAINCOURSE
Serving Size 330 g
Calories 331
Fat 19 g
Saturated Fat 9 g
Carbs 46 g
Fiber 14 g
Protein 24 g
Sodium 67 mg
Sugar 11 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healty and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-90 KCal each.

Brown Rice

Cauliflower

Cayenne Pepper

Chickpeas

Coconut Milk

Coconut Oil

Curry Powder

Ginger

Homemade Vegetable Stock

Kosher Salt

Organic Carrots

Organic Onion

Organic Tofu

Pepper

Sugar Snap Peas

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 350F 2. Pour sauce on top 3. Cook for 12 min or until heated through

In the Microwave (recommended)

1. Leave the lid on 2. Pour sauce on top 3. Cook for 2 mins 4. Pour curry over rice.

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COMMUNITY REVIEWS (14)

chris

05/04/2017

Great dish and very filling! Loved the rich, creamy flavor of the curry! The brown rice was perfect!

Julia

05/04/2017

so delicious! This is one of my favorite Cook Unity dishes!

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.