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- FINAL STEPS
Story of the meal
A creamy and gentle coconut-based curry with fresh vegetables, baked tofu, spices and rice. Served with a tingly and refreshing cucumber salad.
MAINCOURSEServing Size 411 gCalories 635Fat 24 gSaturated Fat 12 gCarbs 80 gFiber 15 gProtein 30 gSodium 87 mgSugar 12 g
EXTRA SIDE DISH
We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.Brown RiceCauliflowerCayenne PepperChickpeasCoconut MilkCoconut OilCurry PowderGingerHomemade Vegetable StockKosher SaltOrganic CarrotsOrganic OnionOrganic TofuPepperSugar Snap Peas
Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)1. Preheat to 350F 2. Pour sauce on top 3. Cook for 12 min or until heated through
In the Microwave (recommended)1. Leave the lid on 2. Pour sauce on top 3. Cook for 2 mins 4. Pour curry over rice.
COMMUNITY REVIEWS (16)
Great dish and very filling! Loved the rich, creamy flavor of the curry! The brown rice was perfect!
so delicious! This is one of my favorite Cook Unity dishes!
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Follow this meal
We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.