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American/Simple Food

Crisp Chicken Thigh with Minty Peas and Thyme Roasted Beets

Extra sidedish: Kale and beet salad

(3)

ARTFULLY CRAFTED BY

CHEF Luciana Peguet

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  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

Toss the chicken with the remaining olive oil, the coriander, paprika, grated garlic, lemon zest, salt and pepper. Grill the chicken and then finish in the oven. For the mashed peas: I combined this vegetable with lemon zest, mint, garlic and olive oil and finish in the food processor. Do you know that peas are: anti-aging, boost immune system, and source of high energy.

MAINCOURSE
Serving Size 414 g
Calories 473
Fat 21 g
Saturated Fat 5 g
Carbs 38 g
Fiber 13 g
Protein 39 g
Sodium 341 mg
Sugar 15 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Beets
Canola Oil
Coriander
Extra Virgin Olive Oil
Ground Black Pepper
Home Made Chicken Stock
Honey
Hormone Free Chicken Thighs
Kosher Salt
Lemon
Mint
Organic Garlic
Paprika
Peas
Sriracha
Thyme

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 350F. 2. Pour the sauce on top. 3. Heat for 10 min or until heated through

In the Microwave (recommended)

1. Pour the sauce on top. 2. Put the container lid on 3. Heat for 3 min

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COMMUNITY REVIEWS (3)

Francesco

05/20/2017

excellent

kay

05/01/2017

Small portions. But delicious.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.