FOR DELIVERY AT ON Friday 19
- FINAL STEPS
Story of the meal
Toss the chicken with the remaining olive oil, the coriander, paprika, grated garlic, lemon zest, salt and pepper. Grill the chicken and then finish in the oven. For the mashed peas: I combined this vegetable with lemon zest, mint, garlic and olive oil and finish in the food processor. Do you know that peas are: anti-aging, boost immune system, and source of high energy.
MAINCOURSEServing Size 414 gCalories 473Fat 21 gSaturated Fat 5 gCarbs 38 gFiber 13 gProtein 39 gSodium 341 mgSugar 15 g
EXTRA SIDE DISH
We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healty and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-90 KCal each.
Extra Virgin Olive Oil
Ground Black Pepper
Home Made Chicken Stock
Hormone Free Chicken Thighs
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)1. Preheat to 350F. 2. Pour the sauce on top. 3. Heat for 10 min or until heated through
In the Microwave (recommended)1. Pour the sauce on top. 2. Leave the container lid on 3. Heat for 3 min
COMMUNITY REVIEWS (2)
Small portions. But delicious.
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Follow this meal
We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.