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Asian/Ethnic Food

Deglazed Grilled Salmon and mango-orange sous with kale, sugar snaps and bokchoy

Sidedish: Baked Spaghetti Squash

(8)

ARTFULLY CRAFTED BY

CHEF Irvin Paredez

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

MAINCOURSE
Serving Size 429 g
Calories 442
Fat 8 g
Saturated Fat 1 g
Carbs 53 g
Fiber 6 g
Protein 43 g
Sodium 464 mg
Sugar 21 g

SIDE DISH

We use our side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Baby Sugar Snaps
Bok Choy
Caviar
Chili Flakes
Fregola
Ground Black Pepper
Honey
Jalapeno
Kosher Salt
Mango
Orange Juice
Organic Garlic
Salmon
Shallot
Spices
Tuscan Kale

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 350F 2. Pour the sauce on top of salmon. 3. Cook for 10 mins or until heated through.

In the Microwave (recommended)

1. Pour the sauce on top of salmon. 2. Put the container lid on 3. Cook for 2 mins. Oven:

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COMMUNITY REVIEWS (8)

Paula

08/06/2017

This is a favorite. I liked all the flavors together and individually. I did not use the sauce. It did not need it. I would order this again

Paul

08/09/2017

Good flavors. The chard should be cut into bite-sized pieces. Also many pea pods were tough/stringy

Paul

08/09/2017

Good flavors. The chard should be cut into bite-sized pieces. Also many pea pods were tough/stringy

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.