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- FINAL STEPS
Story of the meal
Flank steak is seared then roasted in oven, causing oven roasted in pan with balsamic vinegar, olive oil and salt and pepper, field green salad is tossed with red onion and sliced has avocado
MAINCOURSEServing Size 401 gCalories 667Fat 20 gSaturated Fat 6 gCarbs 22 gFiber 5 gProtein 47 gSodium 655 mgSugar 12 g
EXTRA SIDE DISH
We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.Balsamic VinegarCanola OilCauliflowerGarlic PowderHormone Free Flank SteakHot SauceKosher SaltOnion PowderPepperSoy SauceWorcestershire Sauce
Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)1. Preheat to 325F. 2. Heat for 15 mins or until heated through.
In the Microwave (recommended)1. Leave the container lid on 2. Heat for 2.5 to 3 mins
COMMUNITY REVIEWS (12)
Super Yum! I love the sauce.
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Follow this meal
We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.