FOR DELIVERY AT ON Friday 11 < BACK TO MENU
- FINAL STEPS
Story of the meal
One of the dishes I love doing is the flank steak. I make sure I'll have the foodie's taste buds satisfied, mouthgasm. Did you know that a flank steak has fewer calories and more protein than a ribeye or porterhouse?
MAINCOURSEServing Size 430 gCalories 599Fat 27 gSaturated Fat 11 gCarbs 34 gFiber 5 gProtein 55 gSodium 636 mgSugar 15 g
We use our side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.Crushed Red Pepper FlakesFresh Italian ParsleyFresh ThymeGluten Free Soy SauceHoneyHormone Free Flank SteakKosher Salt And Ground Black PepperLeeksOrganic CarrotsOrganic GarlicOrganic Red OnionsRed Wine VinegarShallotsVegetable OilYukon Gold Potatoes
Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)1.Preheat to 350°. 2. Cook for 12 min or until heated through. 3. Pour sauce on top
In the Microwave (recommended)1. Leave the container lid on 2. Cook 1:15 min for rare or 1:35 for medium, 1:50 for well done 3. Pour the sauce on top
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Follow this meal
We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.