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Grilled Flank Steak with Roasted Potatoes, Leeks and Carrots

Sidedish: Brussels Sprouts

(10)

ARTFULLY CRAFTED BY

CHEF Chris Ratel

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

One of the dishes I love doing is the flank steak. I make sure I'll have the foodie's taste buds satisfied, mouthgasm. Did you know that a flank steak has fewer calories and more protein than a ribeye or porterhouse?

MAINCOURSE
Serving Size 430 g
Calories 599
Fat 27 g
Saturated Fat 11 g
Carbs 34 g
Fiber 5 g
Protein 55 g
Sodium 636 mg
Sugar 15 g

SIDE DISH

We use our side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Crushed Red Pepper Flakes
Fresh Italian Parsley
Fresh Thyme
Gluten Free Soy Sauce
Honey
Hormone Free Flank Steak
Kosher Salt And Ground Black Pepper
Leeks
Organic Carrots
Organic Garlic
Organic Red Onions
Red Wine Vinegar
Shallots
Vegetable Oil
Yukon Gold Potatoes

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1.Preheat to 350°. 2. Cook for 12 min or until heated through. 3. Pour sauce on top

In the Microwave (recommended)

1. Leave the container lid on 2. Cook 1:15 min for rare or 1:35 for medium, 1:50 for well done 3. Pour the sauce on top

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.