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Israeli Couscous Chicken Bowl

Extra sidedish: Andy's Gazpacho!

(4)

ARTFULLY CRAFTED BY

CHEF Andres Mendez

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

Hearty and nutritious, try this CookUnity special!

MAINCOURSE
Serving Size 420 g
Calories 374
Fat 8 g
Saturated Fat 4 g
Carbs 27 g
Fiber 4 g
Protein 48 g
Sodium 135 mg
Sugar 5 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Arugula
Balsamic Vinegar
Basil
Chicken Breast
Israeli Couscous
Kosher Salt
Mozzarella Cheese
Olive Oil
Pepper
Red Onion
Red Tomatoes
Roasted Red Peppers
Rosemary
Yellow Tomatoes

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat oven to 350F 2. Cook for 12 mins. or until heated through

In the Microwave (recommended)

1. Replace container lid (not microwave safe) 2. Pour the sauce on top 3. Cook for 2 mins.

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COMMUNITY REVIEWS (4)

Emily

05/24/2016

Maybe less olive oil to balsamic vinegar would be let the salad feel a little lighter? It felt a little heavier than I would have liked. However, everything else was perfect and delicious. There was also some skin on the chicken breast which was a little disappointing.

Katherine

07/27/2017

inedible.

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.