FOR DELIVERY AT ON Sunday 13 < BACK TO MENU

Comfort Food/European/Simple Food

Lemon Tilapia with cauliflower and mashed potatoes

Sidedish: Lemon green beans

(10)

ARTFULLY CRAFTED BY

CHEF Ruben Garcia

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

The tilapia has a nut flour crust, and comes with some sauteed cauliflower and mashed potatoes. The sauce? Lemon butter. It doesn't get any better than this!

MAINCOURSE
Serving Size 402 g
Calories 507
Fat 20 g
Saturated Fat 9 g
Carbs 28 g
Fiber 4 g
Protein 57 g
Sodium 616 mg
Sugar 2 g

SIDE DISH

We use our side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

A Touch Of Butter
Cauliflower
Couscous
Extra Virgin Olive Oil
Heavy Cream
Kosher Salt
Lemons
Nut Flour
Parmesan Cheese
Parsley
Pepper
Tilapia

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 350F. 2. Pour sauce on top 3. Heat for 6 min or until heated through

In the Microwave (recommended)

1. Pour sauce on top 2. Put the container lid on 3. Heat for 2 minutes

Share with friends

COMMUNITY REVIEWS (10)

Adrienne

03/05/2017

Everything was delicious! The fish was just right and the mashed potatoes hit the spot. Maybe a few more pieces of cauliflower. The string beans were a treat!

LOAD MORE

people also liked

From

About

Hi there!

Drop me a line!

Send

or

By signing up you agree to our
Terms & Conditions

We haven't quite reached you yet (See our delivery map ).
We'll be sure to reach out when we do!

Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.