FOR DELIVERY AT ON Friday 19

American/Edgy Food

Maple Walnut Crusted Salmon with sauteed spinach and spring vegetables

Extra sidedish: Quinoa salad

(4)

ARTFULLY CRAFTED BY

CHEF Luciana Peguet

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

Chef Luciana combine all the ingredients for the crust: walnuts, maple syrup, apple cider vinegar, soy sauce, paprika, and chipotle powder. Place on top of the salmon and cook it. this unique recipe gives you a salmon dish that is delectably sweet and it will make your mouth watery. Do you know that Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods and that contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease.

MAINCOURSE
Serving Size 427 g
Calories 342
Fat 15 g
Saturated Fat 2 g
Carbs 23 g
Fiber 7 g
Protein 31 g
Sodium 194 mg
Sugar 11 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healty and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-90 KCal each.

Almonds

Apple Cider Vinegar

Basil

Beets

Carrots

Chipotle Chili Powder

Cilantro

Cumin

Extra Virgin Olive Oil

Fennel

Gluen Free Soy Sauce

Ground Pepper

Kosher Salt

Lime

Maple Syrup

Organic Garlic

Radishes

Salmon

Smoke Paprika

Spinach

Sun Dried Tomatoes

Walnuts

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 350F. 2. Pour the sauce on top. 3. Heat for 10 min or until heated through

In the Microwave (recommended)

1. Pour the sauce on top. 2. Leave the container lid on 3. Heat for 3 min

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COMMUNITY REVIEWS (4)

kristin

05/22/2017

Delicious Salmon!

Alejandro

05/22/2017

The Magic starts here!

Rebecca

05/05/2017

Delicious!

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.