FOR DELIVERY AT ON Friday 21
- FINAL STEPS
Story of the meal
Try these ligero crepes, filled with creamy spinach and topped with mushroom sauce.
MAINCOURSEServing Size 369 gCalories 302Fat 15 gSaturated Fat 7 gCarbs 24 gFiber 6 gProtein 21 gSodium 593 mgSugar 6 g
EXTRA SIDE DISH
We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healty and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-90 KCal each.
A Touch Of Butter
All Purpose Flour
Extra Virgin Olive Oil
We love that we can go to Lani's Farms' stand in the Farmer's Market at Union Square, pick our produce veggie by veggie from a huge selection of organic produce. Their fresh herbs like the chocolate mint, rosemary, fresh thyme and basil, smell incredible. Also, they have a spectacular wild arugula and divine bok choy.
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)1. Preheat to 350F. 2. Pour the mushroom sauce on top of the crepe. 3. Cook for 12 min or until heated through.
In the Microwave (recommended)1. Pour the mushroom sauce on top of the crepe. 2. Cook for 2 min.
COMMUNITY REVIEWS (13)
Each time gets better!
So good and healthy! Absolutely delicious!
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Follow this meal
We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.