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American/Edgy Food

Pan Fried Basil-Pesto Cod and Garlic Roasted Red Potatoes and Peppers

Extra sidedish: Simple Salad with Bitter greens and balsamic vinegrette

(3)

ARTFULLY CRAFTED BY

CHEF Chris Ratel

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

I just love fresh Cod, it is mild and flaky and it takes in all the tang of the home-made pesto. It takes in the roasted red potato perfectly

MAINCOURSE
Serving Size 408 g
Calories 362
Fat 8 g
Saturated Fat 1 g
Carbs 29 g
Fiber 5 g
Protein 5 g
Sodium 175 mg
Sugar 4 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Basil
Cod
Extra Virgin Olive Oil
Organic Garlic
Organic Red Bliss Potatoes
Organic Yellow Onions
Red Peppers

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 350F. 2. Heat for 8 mins or until heated through

In the Microwave (recommended)

1. Leave the container lid on 2. Heat for 2 min

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COMMUNITY REVIEWS (3)

Daniel

07/11/2017

Simple but perfectly flavored! YUM.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.