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American/Edgy Food/Salad & Bowls

Poke Salmon Bowl

Extra sidedish: Lentil Salad

(25)

ARTFULLY CRAFTED BY

CHEF Edward Rodwell

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

Originally from Hawaii, Poke is very much influenced with Asian flavour. In our Poke Bowl fresh salmon is cubed and mix in with finally chopped herbs and greens and seasoned to perfection with a sesame dressing. Served over some salad with quinoa, beets and cabbage. **Contains raw fish**

MAINCOURSE
Serving Size 407 g
Calories 499
Fat 18 g
Saturated Fat 3 g
Carbs 50 g
Fiber 9 g
Protein 37 g
Sodium 583 mg
Sugar 5 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Avocado
Cabbage
Capers
Chili Flakes
Ginger
Ikura
Kosher Salt
Lemon
Organic Garlic
Pepper
Red Beets
Red Quinoa
Romaine Salad
Salmon
Scallions
Sesame Oil
Shallots
Soy Sauce

(LFFC) is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. We focus on creating healthy high quality foods from our highly maintained and enriched soils on our small-scale family farms.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

Enjoy it cold!

In the Microwave (recommended)

Enjoy it cold!

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COMMUNITY REVIEWS (25)

John

07/14/2017

Salmon was very fresh.

nathalie

07/09/2017

Very tasty. Loved it. Will order this again.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.