FOR DELIVERY AT ON Friday 19
- FINAL STEPS
Story of the meal
Originally from Hawaii, Poke is very much influenced with Asian flavour. In our Poke Bowl fresh salmon is cubed and mix in with finally chopped herbs and greens and seasoned to perfection with a sesame dressing. Served over some salad with quinoa, beets and cabbage. **Contains raw fish**
MAINCOURSEServing Size 407 gCalories 499Fat 18 gSaturated Fat 3 gCarbs 50 gFiber 9 gProtein 37 gSodium 583 mgSugar 5 g
EXTRA SIDE DISH
We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healty and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-90 KCal each.
(LFFC) is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. We focus on creating healthy high quality foods from our highly maintained and enriched soils on our small-scale family farms.
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)Enjoy it cold!
In the Microwave (recommended)Enjoy it cold!
COMMUNITY REVIEWS (23)
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We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.