FOR DELIVERY AT ON Wednesday 26 < BACK TO MENU
- FINAL STEPS
Story of the meal
Salmon is seasoned with salt and pepper, seared then topped with yogurt dill sauce (yogurt, lemon juice and salt) Squash is sautéed and garnished with cherry tomatoes. Red potatoes are roasted with olive oil, oregano, rosemary and fresh garlic.
MAINCOURSEServing Size 445 gCalories 396Fat 15 gSaturated Fat 3 gCarbs 15 gFiber 4 gProtein 50 gSodium 466 mgSugar 6 g
EXTRA SIDE DISH
We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.Black Ground PepperCherry TomatoesDillExtra Virgin Olive OilGarlicKosher SaltLemonOreganoPlain YogurtRosemarySalmonYellow SquashZucchini
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)1. Preheat to 325F. 2. Heat for 15 mins or until heated through.
In the Microwave (recommended)1. Leave the container lid on 2. Heat for 2:30 to 3 mins
COMMUNITY REVIEWS (10)
The salmon was excellent, and the yogurt sauce was the icing on the cake.
I thoroughly enjoyed the meal
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Follow this meal
We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.