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Story of the meal
Fresh ahi tuna, perfectly seasoned with the coconut rice. Don't miss out on this amazing dish!
MAINCOURSEServing Size 400 gCalories 569Fat 20 gSaturated Fat 13 gCarbs 48 gFiber 2 gProtein 39 gSodium 539 mgSugar 3 g
EXTRA SIDE DISH
We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.Ahi TunaBasmati RiceChiliCoconut MilkGingerGluten Free Soy SauceKosher SaltOrganic GarlicOrganic OnionsOrganic PotatoPepperSesame SeedsTomatoVegetable OilWhite Wine
Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)1. Preheat to 400F 2. Remove the ahi tuna and sauce from container (both are better cold). 3. Cook for 13 min or until heated through and stir rice
In the Microwave (recommended)1. Remove lid and replace with microwave-safe lid or cover. 2. Remove the ahi tuna and sauce from container (both are better cold) 3. Cook for 2 min and stir rice
COMMUNITY REVIEWS (19)
Finally a dish with a good amount of food! Excellent.
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Follow this meal
We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.