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- FINAL STEPS
Story of the meal
The fresh salmon fillets are nicely seared and topped with a light seasonal sauce made with fresh sorrel, shallots and wine. Served over a healthy and bright green wheat berry slaw with fresh spinach and kale.
MAINCOURSEServing Size 446 gCalories 560Fat 20 gSaturated Fat 9 gCarbs 49 gFiber 11 gProtein 45 gSodium 893 mgSugar 2 g
We use our side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.A Touch Of Unsalted ButterA Touch Of CreamCapersClam JuiceFresh SorrelKaleOrganic Cherry TomatoesSalmonScallionsShallotsSpinachWhite Wine
Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)1. Preheat to 350F. 2. Heat for 8 mins or until heated through
In the Microwave (recommended)1. Leave the container lid on 2. Heat for 2 min
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We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.