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- FINAL STEPS
Story of the meal
MAINCOURSEServing Size 421 gCalories 383Fat 19 gSaturated Fat 3 gCarbs 41 gFiber 6 gProtein 16 gSodium 502 mgSugar 18 g
We use our side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.Chipotle Chili PowderCilantroExtra Firm TofuKosher SaltLimeMaple SyrupOrganic OnionsPepperRed PeppersSmoked PaprikaSrirachaYellow Peppers
Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)1. Preheat to 375F 2. Cook for 7 min or until heated through 3. Pour sauce on top.
In the Microwave (recommended)1. Leave the container lid on 2. Cook for 3 min. 3. Pour sauce on top.
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We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.