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Story of the meal
Enjoy the warmth and freshness of summer anytime with this Summer Bowl and it's good for your body too.
MAINCOURSEServing Size 435 gCalories 339Fat 17 gSaturated Fat 2 gCarbs 41 gFiber 8 gProtein 9 gSodium 396 mgSugar 11 g
EXTRA SIDE DISH
We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.Chardoney Vinegar And Extra Virgin Olive OilCherry TomatoesCuminLemonLocal Baby Bok ChoyOrganic CucumberOrganic GarlicPaprikaQuinoaRed Peppers
Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)1. Preheat to 350F 2. Cook for 12 min or until heated through 3. Enjoy sauce cold.
In the Microwave (recommended)1. Remove lid and replace with microwave-safe lid or cover. 2. Cook for 2 mins. 3. Enjoy the sauce cold.
COMMUNITY REVIEWS (4)
Healthy and tasty meal. I had it for lunch but it's a great vegetarian dish for dinner too.
I was really disappointed. The whole thing was oily, and left a persistent aftertaste in my mouth. I would not order this again. I could just mix up my own quinoa, veggies, and olive oil.
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Follow this meal
We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.