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- FINAL STEPS
Story of the meal
Chicken is marinated for a few hours in honey, apple vinegar, lemon juice, garlic, coconut aminos and chicken stock. Thereafter, Chef Luciana sear the chicken on a grill and finally cooked in the oven. Reduce the sauce until is thickens.
MAINCOURSEServing Size 409 gCalories 357Fat 8 gSaturated Fat 2 gCarbs 33 gFiber 5 gProtein 39 gSodium 657 mgSugar 15 g
EXTRA SIDE DISH
We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.Apple Cider VinegarBroccoliFree Range Chicken BreastGluten Free Soy SauceGround Black PepperHomemade Chicken StockHoneyKosher SaltLemonsOrganic GarlicRed Pepper FlakesTapioca Starch
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safeRemove the plastic cup from inside the container before heating.
In the Oven (recommended)1. Preheat to 375F. 2. Pour the sauce on top of the chicken. 3. Heat for 6 min or until heated through
In the Microwave (recommended)1. Pour the sauce on top of the chicken 2. Leave the container lid on 3. Heat for 2 mins.
COMMUNITY REVIEWS (4)
yummy and simple. please provide nutrition info!
Just okay. Chicken was dry and overall portion size/presentation was disappointing. More broccoli needed.
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Follow this meal
We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.