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American/Comfort Food/Vegetarian/Vegan

Zucchini and Farro bowl

Extra sidedish: Green beans

(9)

ARTFULLY CRAFTED BY

CHEF Victoria Wilhelm

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

Healthy serving of toasty and chewy farro in symphony with fresh and organic zucchini, corn, cauliflower and cherry tomatoes. Best for those who are looking out for their health.

MAINCOURSE
Serving Size 414 g
Calories 373
Fat 24 g
Saturated Fat 3 g
Carbs 39 g
Fiber 9 g
Protein 6 g
Sodium 38 mg
Sugar 9 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Cauliflower
Cherry Tomatoes
Extra Virgin Olive Oil
Farro
Fresh Corn
Kosher Salt
Organic Red Onions
Organic Zucchini
Pepper
Yellow Squash

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 350F 2. Pour sauce on top 3. Cook for 12 min or until heated through

In the Microwave (recommended)

1. Remove lid and replace with microwave-safe lid or cover. 2. Pour sauce on top. 3. Cook for 1.5 min

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COMMUNITY REVIEWS (9)

simon

06/02/2017

Very good, hope to see it again

Meredith

02/08/2017

Absolutely delicious! Just wish the brussel sprouts didn't have pepper flakes on them. My mouth was on fire!

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.